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Dumbbell Lying Elbow Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_elbow_press 3x10@45
also valid: /log dumbbell-lying-elbow-press 3x10@45 · /log dumbbell lying elbow press 3x10@45
Sets × Reps
/log dumbbell_lying_elbow_press 3x10
also valid: /log dumbbell-lying-elbow-press 3x10 · /log dumbbell lying elbow press 3x10
Reps
/log dumbbell_lying_elbow_press 20
also valid: /log dumbbell-lying-elbow-press 20 · /log dumbbell lying elbow press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Elbow Press demonstration animation
Demo: Dumbbell Lying Elbow Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
  2. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
  3. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
  4. Repeat for the desired number of repetitions.

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