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Dumbbell Lying Alternate Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_alternate_extension 3x10@45
also valid: /log dumbbell-lying-alternate-extension 3x10@45 · /log dumbbell lying alternate extension 3x10@45
Sets × Reps
/log dumbbell_lying_alternate_extension 3x10
also valid: /log dumbbell-lying-alternate-extension 3x10 · /log dumbbell lying alternate extension 3x10
Reps
/log dumbbell_lying_alternate_extension 20
also valid: /log dumbbell-lying-alternate-extension 20 · /log dumbbell lying alternate extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Alternate Extension demonstration animation
Demo: Dumbbell Lying Alternate Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, keeping a slight bend in your elbows.
  3. Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
  4. Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
  5. Repeat with the other arm, alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

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