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Dumbbell Lunge With Bicep Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight

/log dumbbell_lunge_with_bicep_curl 3x10@45

also valid: /log dumbbell-lunge-with-bicep-curl 3x10@45 · /log dumbbell lunge with bicep curl 3x10@45

Sets × Reps

/log dumbbell_lunge_with_bicep_curl 3x10

also valid: /log dumbbell-lunge-with-bicep-curl 3x10 · /log dumbbell lunge with bicep curl 3x10

Reps

/log dumbbell_lunge_with_bicep_curl 20

also valid: /log dumbbell-lunge-with-bicep-curl 20 · /log dumbbell lunge with bicep curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 BicepsQuadricepsHamstrings🛠 Dumbbell

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
Continue alternating sides for the desired number of repetitions.

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