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Dumbbell Kickbacks On Exercise Ball

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_kickbacks_on_exercise_ball 3x10@45
also valid: /log dumbbell-kickbacks-on-exercise-ball 3x10@45 · /log dumbbell kickbacks on exercise ball 3x10@45
Sets × Reps
/log dumbbell_kickbacks_on_exercise_ball 3x10
also valid: /log dumbbell-kickbacks-on-exercise-ball 3x10 · /log dumbbell kickbacks on exercise ball 3x10
Reps
/log dumbbell_kickbacks_on_exercise_ball 20
also valid: /log dumbbell-kickbacks-on-exercise-ball 20 · /log dumbbell kickbacks on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Kickbacks On Exercise Ball demonstration animation
Demo: Dumbbell Kickbacks On Exercise Ball — © Gym visual

How to perform

🎯 TricepsShouldersBack🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. Extend your arms straight back, squeezing your triceps at the top of the movement.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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