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Dumbbell Incline Two Arm Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_two_arm_extension 3x10@45
also valid: /log dumbbell-incline-two-arm-extension 3x10@45 · /log dumbbell incline two arm extension 3x10@45
Sets × Reps
/log dumbbell_incline_two_arm_extension 3x10
also valid: /log dumbbell-incline-two-arm-extension 3x10 · /log dumbbell incline two arm extension 3x10
Reps
/log dumbbell_incline_two_arm_extension 20
also valid: /log dumbbell-incline-two-arm-extension 20 · /log dumbbell incline two arm extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Two Arm Extension demonstration animation
Demo: Dumbbell Incline Two Arm Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Slowly lie back on the bench, keeping the dumbbells close to your chest.
  3. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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