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Dumbbell Incline Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_triceps_extension 3x10@45
also valid: /log dumbbell-incline-triceps-extension 3x10@45 · /log dumbbell incline triceps extension 3x10@45
Sets × Reps
/log dumbbell_incline_triceps_extension 3x10
also valid: /log dumbbell-incline-triceps-extension 3x10 · /log dumbbell incline triceps extension 3x10
Reps
/log dumbbell_incline_triceps_extension 20
also valid: /log dumbbell-incline-triceps-extension 20 · /log dumbbell incline triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Triceps Extension demonstration animation
Demo: Dumbbell Incline Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
  2. Extend your arms fully overhead, keeping your elbows close to your head.
  3. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
  4. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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