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Dumbbell Incline One Arm Hammer Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_one_arm_hammer_press 3x10@45
also valid: /log dumbbell-incline-one-arm-hammer-press 3x10@45 · /log dumbbell incline one arm hammer press 3x10@45
Sets × Reps
/log dumbbell_incline_one_arm_hammer_press 3x10
also valid: /log dumbbell-incline-one-arm-hammer-press 3x10 · /log dumbbell incline one arm hammer press 3x10
Reps
/log dumbbell_incline_one_arm_hammer_press 20
also valid: /log dumbbell-incline-one-arm-hammer-press 20 · /log dumbbell incline one arm hammer press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline One Arm Hammer Press demonstration animation
Demo: Dumbbell Incline One Arm Hammer Press — © Gym visual

How to perform

🎯 TricepsShouldersChest🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
  2. Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.
  3. Rotate your wrist so that your palm is facing inward, towards your body.
  4. Press the dumbbell up and away from your body, extending your arm fully.
  5. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

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