Dumbbell Incline Hammer Press On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
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Sets × Reps @ Weight
/log dumbbell_incline_hammer_press_on_exercise_ball 3x10@45also valid:
/log dumbbell-incline-hammer-press-on-exercise-ball 3x10@45 · /log dumbbell incline hammer press on exercise ball 3x10@45Sets × Reps
/log dumbbell_incline_hammer_press_on_exercise_ball 3x10also valid:
/log dumbbell-incline-hammer-press-on-exercise-ball 3x10 · /log dumbbell incline hammer press on exercise ball 3x10Reps
/log dumbbell_incline_hammer_press_on_exercise_ball 20also valid:
/log dumbbell-incline-hammer-press-on-exercise-ball 20 · /log dumbbell incline hammer press on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Incline Hammer Press On Exercise Ball — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Dumbbell
- Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
- Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- Press the dumbbells up and slightly inward, keeping your palms facing each other.
- Extend your arms fully, squeezing your triceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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