Home › Exercises › Strength / Weighted › Dumbbell Incline Curl

Dumbbell Incline Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_curl 3x10@45
also valid: /log dumbbell-incline-curl 3x10@45 · /log dumbbell incline curl 3x10@45
Sets × Reps
/log dumbbell_incline_curl 3x10
also valid: /log dumbbell-incline-curl 3x10 · /log dumbbell incline curl 3x10
Reps
/log dumbbell_incline_curl 20
also valid: /log dumbbell-incline-curl 20 · /log dumbbell incline curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Curl demonstration animation
Demo: Dumbbell Incline Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.
  2. Rest your upper arms on the incline bench and let your elbows hang down, fully extending your arms.
  3. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Dumbbell Incline Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder