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Dumbbell High Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_high_curl 3x10@45
also valid: /log dumbbell-high-curl 3x10@45 · /log dumbbell high curl 3x10@45
Sets × Reps
/log dumbbell_high_curl 3x10
also valid: /log dumbbell-high-curl 3x10 · /log dumbbell high curl 3x10
Reps
/log dumbbell_high_curl 20
also valid: /log dumbbell-high-curl 20 · /log dumbbell high curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell High Curl demonstration animation
Demo: Dumbbell High Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing forward.
  2. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

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