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Dumbbell Hammer Curls With Arm Blaster

🏋️‍♂️ Strength / Weighted · Arms

Also known as: dumbbell hammer curls (with arm blaster)

Log it by text

Sets × Reps @ Weight

/log dumbbell_hammer_curls_with_arm_blaster 3x10@45

also valid: /log dumbbell-hammer-curls-with-arm-blaster 3x10@45 · /log dumbbell hammer curls with arm blaster 3x10@45

Sets × Reps

/log dumbbell_hammer_curls_with_arm_blaster 3x10

also valid: /log dumbbell-hammer-curls-with-arm-blaster 3x10 · /log dumbbell hammer curls with arm blaster 3x10

Reps

/log dumbbell_hammer_curls_with_arm_blaster 20

also valid: /log dumbbell-hammer-curls-with-arm-blaster 20 · /log dumbbell hammer curls with arm blaster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 BicepsForearms🛠 Dumbbell

Stand up straight with a dumbbell in each hand, palms facing your torso.
Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
This will be your starting position.
Now, while holding your upper arm stationary, exhale and curl the weights while contracting your biceps.
Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Then, inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the recommended amount of repetitions.

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