Dumbbell Hammer Curl On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_hammer_curl_on_exercise_ball 3x10@45also valid:
/log dumbbell-hammer-curl-on-exercise-ball 3x10@45 · /log dumbbell hammer curl on exercise ball 3x10@45Sets × Reps
/log dumbbell_hammer_curl_on_exercise_ball 3x10also valid:
/log dumbbell-hammer-curl-on-exercise-ball 3x10 · /log dumbbell hammer curl on exercise ball 3x10Reps
/log dumbbell_hammer_curl_on_exercise_ball 20also valid:
/log dumbbell-hammer-curl-on-exercise-ball 20 · /log dumbbell hammer curl on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Hammer Curl On Exercise Ball — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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