Dumbbell Forward Lunge Triceps Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_forward_lunge_triceps_extension 3x10@45also valid:
/log dumbbell-forward-lunge-triceps-extension 3x10@45 · /log dumbbell forward lunge triceps extension 3x10@45Sets × Reps
/log dumbbell_forward_lunge_triceps_extension 3x10also valid:
/log dumbbell-forward-lunge-triceps-extension 3x10 · /log dumbbell forward lunge triceps extension 3x10Reps
/log dumbbell_forward_lunge_triceps_extension 20also valid:
/log dumbbell-forward-lunge-triceps-extension 20 · /log dumbbell forward lunge triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Forward Lunge Triceps Extension — © Gym visual
How to perform
🎯 TricepsShouldersCore🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up.
- Extend your arms straight overhead, keeping your elbows close to your ears.
- Lower the dumbbells behind your head by bending your elbows.
- Pause for a moment, then straighten your arms to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Related Strength / Weighted exercises
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