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Dumbbell Decline Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_decline_triceps_extension 3x10@45
also valid: /log dumbbell-decline-triceps-extension 3x10@45 · /log dumbbell decline triceps extension 3x10@45
Sets × Reps
/log dumbbell_decline_triceps_extension 3x10
also valid: /log dumbbell-decline-triceps-extension 3x10 · /log dumbbell decline triceps extension 3x10
Reps
/log dumbbell_decline_triceps_extension 20
also valid: /log dumbbell-decline-triceps-extension 20 · /log dumbbell decline triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Decline Triceps Extension demonstration animation
Demo: Dumbbell Decline Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
  2. Extend your arms fully, keeping your elbows close to your head.
  3. Lower the dumbbells slowly behind your head, bending your elbows.
  4. Pause for a moment, then raise the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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