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Dumbbell Decline One Arm Hammer Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_decline_one_arm_hammer_press 3x10@45
also valid: /log dumbbell-decline-one-arm-hammer-press 3x10@45 · /log dumbbell decline one arm hammer press 3x10@45
Sets × Reps
/log dumbbell_decline_one_arm_hammer_press 3x10
also valid: /log dumbbell-decline-one-arm-hammer-press 3x10 · /log dumbbell decline one arm hammer press 3x10
Reps
/log dumbbell_decline_one_arm_hammer_press 20
also valid: /log dumbbell-decline-one-arm-hammer-press 20 · /log dumbbell decline one arm hammer press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Decline One Arm Hammer Press demonstration animation
Demo: Dumbbell Decline One Arm Hammer Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Dumbbell
  1. Lie on a decline bench with a dumbbell in one hand, resting on your chest.
  2. Extend your arm straight up, keeping your elbow slightly bent.
  3. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
  4. Press the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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