Home › Exercises › Strength / Weighted › Dumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_cross_body_hammer_curl 3x10@45
also valid: /log dumbbell-cross-body-hammer-curl 3x10@45 · /log dumbbell cross body hammer curl 3x10@45
Sets × Reps
/log dumbbell_cross_body_hammer_curl 3x10
also valid: /log dumbbell-cross-body-hammer-curl 3x10 · /log dumbbell cross body hammer curl 3x10
Reps
/log dumbbell_cross_body_hammer_curl 20
also valid: /log dumbbell-cross-body-hammer-curl 20 · /log dumbbell cross body hammer curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Cross Body Hammer Curl demonstration animation
Demo: Dumbbell Cross Body Hammer Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your body.
  2. Keep your elbows close to your torso and your upper arms stationary.
  3. Exhale and curl the weights while contracting your biceps, bringing the dumbbells across your body towards your opposite shoulder.
  4. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Dumbbell Cross Body Hammer Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder