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Dumbbell Cross Body Hammer Curl V2

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_cross_body_hammer_curl_v2 3x10@45
also valid: /log dumbbell-cross-body-hammer-curl-v2 3x10@45 · /log dumbbell cross body hammer curl v2 3x10@45
Sets × Reps
/log dumbbell_cross_body_hammer_curl_v2 3x10
also valid: /log dumbbell-cross-body-hammer-curl-v2 3x10 · /log dumbbell cross body hammer curl v2 3x10
Reps
/log dumbbell_cross_body_hammer_curl_v2 20
also valid: /log dumbbell-cross-body-hammer-curl-v2 20 · /log dumbbell cross body hammer curl v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Cross Body Hammer Curl V2 demonstration animation
Demo: Dumbbell Cross Body Hammer Curl V. 2 — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your body.
  2. Keep your elbows close to your torso and your upper arms stationary.
  3. Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

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