Dumbbell Biceps Curl With Arm Blaster
🏋️♂️ Strength / Weighted · Arms
Also known as: dumbbell biceps curl (with arm blaster)
Log it by text
Sets × Reps @ Weight
/log dumbbell_biceps_curl_with_arm_blaster 3x10@45also valid:
/log dumbbell-biceps-curl-with-arm-blaster 3x10@45 · /log dumbbell biceps curl with arm blaster 3x10@45Sets × Reps
/log dumbbell_biceps_curl_with_arm_blaster 3x10also valid:
/log dumbbell-biceps-curl-with-arm-blaster 3x10 · /log dumbbell biceps curl with arm blaster 3x10Reps
/log dumbbell_biceps_curl_with_arm_blaster 20also valid:
/log dumbbell-biceps-curl-with-arm-blaster 20 · /log dumbbell biceps curl with arm blaster 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Biceps Curl (With Arm Blaster) — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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