Home › Exercises › Strength / Weighted › Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl Squat

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_biceps_curl_squat 3x10@45
also valid: /log dumbbell-biceps-curl-squat 3x10@45 · /log dumbbell biceps curl squat 3x10@45
Sets × Reps
/log dumbbell_biceps_curl_squat 3x10
also valid: /log dumbbell-biceps-curl-squat 3x10 · /log dumbbell biceps curl squat 3x10
Reps
/log dumbbell_biceps_curl_squat 20
also valid: /log dumbbell-biceps-curl-squat 20 · /log dumbbell biceps curl squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Biceps Curl Squat demonstration animation
Demo: Dumbbell Biceps Curl Squat — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
  3. Pause for a moment at the top, squeezing your biceps.
  4. Inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Dumbbell Biceps Curl Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder