Dumbbell Bicep Curl With Stork Stance
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_bicep_curl_with_stork_stance 3x10@45also valid:
/log dumbbell-bicep-curl-with-stork-stance 3x10@45 · /log dumbbell bicep curl with stork stance 3x10@45Sets × Reps
/log dumbbell_bicep_curl_with_stork_stance 3x10also valid:
/log dumbbell-bicep-curl-with-stork-stance 3x10 · /log dumbbell bicep curl with stork stance 3x10Reps
/log dumbbell_bicep_curl_with_stork_stance 20also valid:
/log dumbbell-bicep-curl-with-stork-stance 20 · /log dumbbell bicep curl with stork stance 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Bicep Curl With Stork Stance — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Extend one leg behind you, balancing on the toes of that foot.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Related Strength / Weighted exercises
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