Dumbbell Bicep Curl On Exercise Ball With Leg Raised
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_bicep_curl_on_exercise_ball_with_leg_raised 3x10@45also valid:
/log dumbbell-bicep-curl-on-exercise-ball-with-leg-raised 3x10@45 · /log dumbbell bicep curl on exercise ball with leg raised 3x10@45Sets × Reps
/log dumbbell_bicep_curl_on_exercise_ball_with_leg_raised 3x10also valid:
/log dumbbell-bicep-curl-on-exercise-ball-with-leg-raised 3x10 · /log dumbbell bicep curl on exercise ball with leg raised 3x10Reps
/log dumbbell_bicep_curl_on_exercise_ball_with_leg_raised 20also valid:
/log dumbbell-bicep-curl-on-exercise-ball-with-leg-raised 20 · /log dumbbell bicep curl on exercise ball with leg raised 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Bicep Curl On Exercise Ball With Leg Raised — © Gym visual
How to perform
🎯 BicepsForearmsShoulders🛠 Dumbbell
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Related Strength / Weighted exercises
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