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Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_alternating_bicep_curl_with_leg_raised_on_exercise_ball 3x10@45also valid:
/log dumbbell-alternating-bicep-curl-with-leg-raised-on-exercise-ball 3x10@45 · /log dumbbell alternating bicep curl with leg raised on exercise ball 3x10@45Sets × Reps
/log dumbbell_alternating_bicep_curl_with_leg_raised_on_exercise_ball 3x10also valid:
/log dumbbell-alternating-bicep-curl-with-leg-raised-on-exercise-ball 3x10 · /log dumbbell alternating bicep curl with leg raised on exercise ball 3x10Reps
/log dumbbell_alternating_bicep_curl_with_leg_raised_on_exercise_ball 20also valid:
/log dumbbell-alternating-bicep-curl-with-leg-raised-on-exercise-ball 20 · /log dumbbell alternating bicep curl with leg raised on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball — © Gym visual
How to perform
🎯 BicepsForearmsShoulders🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
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