Dumbbell Alternate Seated Hammer Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_alternate_seated_hammer_curl 3x10@45also valid:
/log dumbbell-alternate-seated-hammer-curl 3x10@45 · /log dumbbell alternate seated hammer curl 3x10@45Sets × Reps
/log dumbbell_alternate_seated_hammer_curl 3x10also valid:
/log dumbbell-alternate-seated-hammer-curl 3x10 · /log dumbbell alternate seated hammer curl 3x10Reps
/log dumbbell_alternate_seated_hammer_curl 20also valid:
/log dumbbell-alternate-seated-hammer-curl 20 · /log dumbbell alternate seated hammer curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Alternate Seated Hammer Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended down.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbell in your right hand towards your shoulder, keeping your upper arm stationary.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Pause for a brief moment, then inhale and slowly lower the dumbbell back to the starting position.
- Repeat the movement with your left arm.
- Continue alternating arms for the desired number of repetitions.
Related Strength / Weighted exercises
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