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Dumbbell Alternate Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_alternate_preacher_curl 3x10@45
also valid: /log dumbbell-alternate-preacher-curl 3x10@45 · /log dumbbell alternate preacher curl 3x10@45
Sets × Reps
/log dumbbell_alternate_preacher_curl 3x10
also valid: /log dumbbell-alternate-preacher-curl 3x10 · /log dumbbell alternate preacher curl 3x10
Reps
/log dumbbell_alternate_preacher_curl 20
also valid: /log dumbbell-alternate-preacher-curl 20 · /log dumbbell alternate preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Alternate Preacher Curl demonstration animation
Demo: Dumbbell Alternate Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher bench with a dumbbell in each hand, palms facing up.
  2. Rest your upper arms on the pad of the preacher bench, allowing your arms to fully extend.
  3. Keeping your upper arms stationary, exhale and curl the dumbbell in your right hand as you contract your biceps.
  4. Continue to curl the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  5. Pause for a moment, then inhale and slowly lower the dumbbell back to the starting position.
  6. Repeat the movement with your left arm.
  7. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

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