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Dumbbell Alternate Biceps Curl With Arm Blaster

🏋️‍♂️ Strength / Weighted · Arms

Also known as: dumbbell alternate biceps curl (with arm blaster)

Log it by text

Sets × Reps @ Weight

/log dumbbell_alternate_biceps_curl_with_arm_blaster 3x10@45

also valid: /log dumbbell-alternate-biceps-curl-with-arm-blaster 3x10@45 · /log dumbbell alternate biceps curl with arm blaster 3x10@45

Sets × Reps

/log dumbbell_alternate_biceps_curl_with_arm_blaster 3x10

also valid: /log dumbbell-alternate-biceps-curl-with-arm-blaster 3x10 · /log dumbbell alternate biceps curl with arm blaster 3x10

Reps

/log dumbbell_alternate_biceps_curl_with_arm_blaster 20

also valid: /log dumbbell-alternate-biceps-curl-with-arm-blaster 20 · /log dumbbell alternate biceps curl with arm blaster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 BicepsForearms🛠 Dumbbell

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
Place the arm blaster on your upper arms, ensuring a secure fit.
Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.
Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly lower the dumbbell back to the starting position.
Repeat the movement with the opposite arm.
Continue alternating arms for the desired number of repetitions.

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