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Drag Curl

🏋️‍♂️ Strength / Weighted · Arms

Also known as: drag curls, barbell drag curl, smith machine drag curl

Log it by text

Sets × Reps @ Weight
/log drag_curls 3x10@45
also valid: /log drag-curls 3x10@45 · /log drag curls 3x10@45
Sets × Reps
/log drag_curls 3x10
also valid: /log drag-curls 3x10 · /log drag curls 3x10
Reps
/log drag_curls 20
also valid: /log drag-curls 20 · /log drag curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Drag Curl demonstration animation
Demo: Barbell Drag Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
  2. Let the barbell hang at arm's length in front of your thighs.
  3. Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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