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Cable Two Arm Tricep Kickback

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_two_arm_tricep_kickback 3x10@45
also valid: /log cable-two-arm-tricep-kickback 3x10@45 · /log cable two arm tricep kickback 3x10@45
Sets × Reps
/log cable_two_arm_tricep_kickback 3x10
also valid: /log cable-two-arm-tricep-kickback 3x10 · /log cable two arm tricep kickback 3x10
Reps
/log cable_two_arm_tricep_kickback 20
also valid: /log cable-two-arm-tricep-kickback 20 · /log cable two arm tricep kickback 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Two Arm Tricep Kickback demonstration animation
Demo: Cable Two Arm Tricep Kickback — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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