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Cable Two Arm Curl On Incline Bench

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_two_arm_curl_on_incline_bench 3x10@45
also valid: /log cable-two-arm-curl-on-incline-bench 3x10@45 · /log cable two arm curl on incline bench 3x10@45
Sets × Reps
/log cable_two_arm_curl_on_incline_bench 3x10
also valid: /log cable-two-arm-curl-on-incline-bench 3x10 · /log cable two arm curl on incline bench 3x10
Reps
/log cable_two_arm_curl_on_incline_bench 20
also valid: /log cable-two-arm-curl-on-incline-bench 20 · /log cable two arm curl on incline bench 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Two Arm Curl On Incline Bench demonstration animation
Demo: Cable Two Arm Curl On Incline Bench — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Sit on an incline bench with your back against the pad and your feet flat on the ground.
  2. Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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