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Cable Triceps Pushdown V Bar

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable triceps pushdown (v-bar)

Log it by text

Sets × Reps @ Weight

/log cable_triceps_pushdown_v_bar 3x10@45

also valid: /log cable-triceps-pushdown-v-bar 3x10@45 · /log cable triceps pushdown v bar 3x10@45

Sets × Reps

/log cable_triceps_pushdown_v_bar 3x10

also valid: /log cable-triceps-pushdown-v-bar 3x10 · /log cable triceps pushdown v bar 3x10

Reps

/log cable_triceps_pushdown_v_bar 20

also valid: /log cable-triceps-pushdown-v-bar 20 · /log cable triceps pushdown v bar 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 TricepsForearms🛠 Cable

Attach a v-bar attachment to the cable machine at the highest setting.
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
Pause for a moment at the bottom of the movement, squeezing your triceps.
Inhale as you slowly return the v-bar to the starting position, maintaining control.
Repeat for the desired number of repetitions.

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