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Cable Standing Reverse Grip One Arm Overhead Tricep Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_standing_reverse_grip_one_arm_overhead_tricep_extension 3x10@45also valid:
/log cable-standing-reverse-grip-one-arm-overhead-tricep-extension 3x10@45 · /log cable standing reverse grip one arm overhead tricep extension 3x10@45Sets × Reps
/log cable_standing_reverse_grip_one_arm_overhead_tricep_extension 3x10also valid:
/log cable-standing-reverse-grip-one-arm-overhead-tricep-extension 3x10 · /log cable standing reverse grip one arm overhead tricep extension 3x10Reps
/log cable_standing_reverse_grip_one_arm_overhead_tricep_extension 20also valid:
/log cable-standing-reverse-grip-one-arm-overhead-tricep-extension 20 · /log cable standing reverse grip one arm overhead tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Standing Reverse Grip One Arm Overhead Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Cable
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- Pause for a moment at the bottom, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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