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Cable Standing Pulldown With Rope

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable standing pulldown (with rope)

Log it by text

Sets × Reps @ Weight
/log cable_standing_pulldown_with_rope 3x10@45
also valid: /log cable-standing-pulldown-with-rope 3x10@45 · /log cable standing pulldown with rope 3x10@45
Sets × Reps
/log cable_standing_pulldown_with_rope 3x10
also valid: /log cable-standing-pulldown-with-rope 3x10 · /log cable standing pulldown with rope 3x10
Reps
/log cable_standing_pulldown_with_rope 20
also valid: /log cable-standing-pulldown-with-rope 20 · /log cable standing pulldown with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Pulldown With Rope demonstration animation
Demo: Cable Standing Pulldown (With Rope) — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Cable
  1. Attach a rope to the cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope with an overhand grip, palms facing down.
  4. Keep your back straight and core engaged throughout the exercise.
  5. Pull the rope down towards your thighs, squeezing your biceps.
  6. Pause for a moment at the bottom, then slowly release the rope back up.
  7. Repeat for the desired number of repetitions.

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