Cable Standing One Arm Triceps Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_standing_one_arm_triceps_extension 3x10@45also valid:
/log cable-standing-one-arm-triceps-extension 3x10@45 · /log cable standing one arm triceps extension 3x10@45Sets × Reps
/log cable_standing_one_arm_triceps_extension 3x10also valid:
/log cable-standing-one-arm-triceps-extension 3x10 · /log cable standing one arm triceps extension 3x10Reps
/log cable_standing_one_arm_triceps_extension 20also valid:
/log cable-standing-one-arm-triceps-extension 20 · /log cable standing one arm triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Standing One Arm Triceps Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Cable
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- Keep your elbow stationary and close to your body.
- Slowly bend your elbow, lowering the cable handle towards the back of your head.
- Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Related Strength / Weighted exercises
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