Home › Exercises › Strength / Weighted › Cable Standing Inner Curl

Cable Standing Inner Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_standing_inner_curl 3x10@45
also valid: /log cable-standing-inner-curl 3x10@45 · /log cable standing inner curl 3x10@45
Sets × Reps
/log cable_standing_inner_curl 3x10
also valid: /log cable-standing-inner-curl 3x10 · /log cable standing inner curl 3x10
Reps
/log cable_standing_inner_curl 20
also valid: /log cable-standing-inner-curl 20 · /log cable standing inner curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Inner Curl demonstration animation
Demo: Cable Standing Inner Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Grasp the cable handle with an underhand grip, palms facing up.
  3. Keep your elbows close to your sides and your upper arms stationary.
  4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable handle back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Cable Standing Inner Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder