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Cable Squatting Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_squatting_curl 3x10@45
also valid: /log cable-squatting-curl 3x10@45 · /log cable squatting curl 3x10@45
Sets × Reps
/log cable_squatting_curl 3x10
also valid: /log cable-squatting-curl 3x10 · /log cable squatting curl 3x10
Reps
/log cable_squatting_curl 20
also valid: /log cable-squatting-curl 20 · /log cable squatting curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Squatting Curl demonstration animation
Demo: Cable Squatting Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a cable handle to the lowest setting on a cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
  4. Lower your body into a squat position, keeping your back straight and knees behind your toes.
  5. As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
  6. Pause for a moment at the top of the curl, squeezing your biceps.
  7. Slowly lower the cable handle back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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