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Cable Seated Overhead Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_seated_overhead_curl 3x10@45
also valid: /log cable-seated-overhead-curl 3x10@45 · /log cable seated overhead curl 3x10@45
Sets × Reps
/log cable_seated_overhead_curl 3x10
also valid: /log cable-seated-overhead-curl 3x10 · /log cable seated overhead curl 3x10
Reps
/log cable_seated_overhead_curl 20
also valid: /log cable-seated-overhead-curl 20 · /log cable seated overhead curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Overhead Curl demonstration animation
Demo: Cable Seated Overhead Curl — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Cable
  1. Sit on a bench facing the cable machine with your feet flat on the ground.
  2. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. Keep your upper arms stationary and your elbows close to your sides.
  4. Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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