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Cable Seated One Arm Concentration Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_seated_one_arm_concentration_curl 3x10@45
also valid: /log cable-seated-one-arm-concentration-curl 3x10@45 · /log cable seated one arm concentration curl 3x10@45
Sets × Reps
/log cable_seated_one_arm_concentration_curl 3x10
also valid: /log cable-seated-one-arm-concentration-curl 3x10 · /log cable seated one arm concentration curl 3x10
Reps
/log cable_seated_one_arm_concentration_curl 20
also valid: /log cable-seated-one-arm-concentration-curl 20 · /log cable seated one arm concentration curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated One Arm Concentration Curl demonstration animation
Demo: Cable Seated One Arm Concentration Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Sit on a bench with your feet flat on the floor and your back straight.
  2. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
  3. Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Slowly lower the cable handle back to the starting position while inhaling.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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