Cable Rope Lying On Floor Tricep Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_rope_lying_on_floor_tricep_extension 3x10@45also valid:
/log cable-rope-lying-on-floor-tricep-extension 3x10@45 · /log cable rope lying on floor tricep extension 3x10@45Sets × Reps
/log cable_rope_lying_on_floor_tricep_extension 3x10also valid:
/log cable-rope-lying-on-floor-tricep-extension 3x10 · /log cable rope lying on floor tricep extension 3x10Reps
/log cable_rope_lying_on_floor_tricep_extension 20also valid:
/log cable-rope-lying-on-floor-tricep-extension 20 · /log cable rope lying on floor tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rope Lying On Floor Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Cable
- Attach a rope to a cable machine and set it to the lowest position.
- Lie on the floor facing up, with your head towards the cable machine.
- Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
- Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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