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Cable Rope Incline Tricep Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_rope_incline_tricep_extension 3x10@45
also valid: /log cable-rope-incline-tricep-extension 3x10@45 · /log cable rope incline tricep extension 3x10@45
Sets × Reps
/log cable_rope_incline_tricep_extension 3x10
also valid: /log cable-rope-incline-tricep-extension 3x10 · /log cable rope incline tricep extension 3x10
Reps
/log cable_rope_incline_tricep_extension 20
also valid: /log cable-rope-incline-tricep-extension 20 · /log cable rope incline tricep extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Rope Incline Tricep Extension demonstration animation
Demo: Cable Rope Incline Tricep Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
  2. Stand facing away from the pulley with your feet shoulder-width apart.
  3. Grasp the rope with an overhand grip and extend your arms straight overhead.
  4. Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  5. Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
  6. Pause for a moment, then extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

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