Cable Rope High Pulley Overhead Tricep Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_rope_high_pulley_overhead_tricep_extension 3x10@45also valid:
/log cable-rope-high-pulley-overhead-tricep-extension 3x10@45 · /log cable rope high pulley overhead tricep extension 3x10@45Sets × Reps
/log cable_rope_high_pulley_overhead_tricep_extension 3x10also valid:
/log cable-rope-high-pulley-overhead-tricep-extension 3x10 · /log cable rope high pulley overhead tricep extension 3x10Reps
/log cable_rope_high_pulley_overhead_tricep_extension 20also valid:
/log cable-rope-high-pulley-overhead-tricep-extension 20 · /log cable rope high pulley overhead tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rope High Pulley Overhead Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Cable
- Attach a rope to a high pulley and adjust the weight accordingly.
- Stand facing away from the pulley machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing down, and bring your hands above your head.
- Keep your upper arms close to your head and perpendicular to the floor.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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