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Cable Rope Hammer Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_rope_hammer_preacher_curl 3x10@45
also valid: /log cable-rope-hammer-preacher-curl 3x10@45 · /log cable rope hammer preacher curl 3x10@45
Sets × Reps
/log cable_rope_hammer_preacher_curl 3x10
also valid: /log cable-rope-hammer-preacher-curl 3x10 · /log cable rope hammer preacher curl 3x10
Reps
/log cable_rope_hammer_preacher_curl 20
also valid: /log cable-rope-hammer-preacher-curl 20 · /log cable rope hammer preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Rope Hammer Preacher Curl demonstration animation
Demo: Cable Rope Hammer Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a rope attachment to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope with a neutral grip (palms facing each other).
  4. Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
  5. Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
  6. Hold the contracted position for a brief pause as you squeeze your biceps.
  7. Inhale and slowly lower the rope back to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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