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Cable Reverse Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_reverse_preacher_curl 3x10@45
also valid: /log cable-reverse-preacher-curl 3x10@45 · /log cable reverse preacher curl 3x10@45
Sets × Reps
/log cable_reverse_preacher_curl 3x10
also valid: /log cable-reverse-preacher-curl 3x10 · /log cable reverse preacher curl 3x10
Reps
/log cable_reverse_preacher_curl 20
also valid: /log cable-reverse-preacher-curl 20 · /log cable reverse preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Preacher Curl demonstration animation
Demo: Cable Reverse Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Adjust the cable machine so that the preacher curl pad is at chest height.
  2. Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
  3. Grab the cable handles with an underhand grip, shoulder-width apart.
  4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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