Home › Exercises › Strength / Weighted › Cable Reverse Grip Triceps Pushdown Sz Bar With Arm Blaster

Cable Reverse Grip Triceps Pushdown Sz Bar With Arm Blaster

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

Log it by text

Sets × Reps @ Weight
/log cable_reverse_grip_triceps_pushdown_sz_bar_with_arm_blaster 3x10@45
also valid: /log cable-reverse-grip-triceps-pushdown-sz-bar-with-arm-blaster 3x10@45 · /log cable reverse grip triceps pushdown sz bar with arm blaster 3x10@45
Sets × Reps
/log cable_reverse_grip_triceps_pushdown_sz_bar_with_arm_blaster 3x10
also valid: /log cable-reverse-grip-triceps-pushdown-sz-bar-with-arm-blaster 3x10 · /log cable reverse grip triceps pushdown sz bar with arm blaster 3x10
Reps
/log cable_reverse_grip_triceps_pushdown_sz_bar_with_arm_blaster 20
also valid: /log cable-reverse-grip-triceps-pushdown-sz-bar-with-arm-blaster 20 · /log cable reverse grip triceps pushdown sz bar with arm blaster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Grip Triceps Pushdown Sz Bar With Arm Blaster demonstration animation
Demo: Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster) — © Gym visual

How to perform

🎯 TricepsForearms🛠 Cable
  1. Attach a straight bar to the cable machine at the highest setting.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Engage your triceps and slowly push the bar down until your arms are fully extended.
  6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Cable Reverse Grip Triceps Pushdown Sz Bar With Arm Blaster — and everything else — by texting a bot.
Start your free trial → · Try the command builder