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Cable Reverse Grip Pushdown

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_reverse_grip_pushdown 3x10@45
also valid: /log cable-reverse-grip-pushdown 3x10@45 · /log cable reverse grip pushdown 3x10@45
Sets × Reps
/log cable_reverse_grip_pushdown 3x10
also valid: /log cable-reverse-grip-pushdown 3x10 · /log cable reverse grip pushdown 3x10
Reps
/log cable_reverse_grip_pushdown 20
also valid: /log cable-reverse-grip-pushdown 20 · /log cable reverse grip pushdown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Grip Pushdown demonstration animation
Demo: Cable Reverse-Grip Pushdown — © Gym visual

How to perform

🎯 TricepsForearms🛠 Cable
  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
  6. Pause for a moment, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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