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Cable Reverse Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_reverse_curl 3x10@45
also valid: /log cable-reverse-curl 3x10@45 · /log cable reverse curl 3x10@45
Sets × Reps
/log cable_reverse_curl 3x10
also valid: /log cable-reverse-curl 3x10 · /log cable reverse curl 3x10
Reps
/log cable_reverse_curl 20
also valid: /log cable-reverse-curl 20 · /log cable reverse curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Curl demonstration animation
Demo: Cable Reverse Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a straight bar to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. Pause for a moment at the top, squeezing your biceps.
  7. Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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