Cable Rear Drive
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_rear_drive 3x10@45also valid:
/log cable-rear-drive 3x10@45 · /log cable rear drive 3x10@45Sets × Reps
/log cable_rear_drive 3x10also valid:
/log cable-rear-drive 3x10 · /log cable rear drive 3x10Reps
/log cable_rear_drive 20also valid:
/log cable-rear-drive 20 · /log cable rear drive 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Rear Drive — © Gym visual
How to perform
🎯 TricepsShouldersBack🛠 Cable
- Attach a handle to a low pulley cable machine and stand facing away from the machine.
- Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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