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Cable Pushdown

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_pushdown 3x10@45
also valid: /log cable-pushdown 3x10@45 · /log cable pushdown 3x10@45
Sets × Reps
/log cable_pushdown 3x10
also valid: /log cable-pushdown 3x10 · /log cable pushdown 3x10
Reps
/log cable_pushdown 20
also valid: /log cable-pushdown 20 · /log cable pushdown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Pushdown demonstration animation
Demo: Cable Pushdown — © Gym visual

How to perform

🎯 TricepsForearms🛠 Cable
  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
  3. Grasp the bar with an overhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary.
  5. Exhale and push the bar down until your elbows are fully extended.
  6. Pause for a moment, then inhale and slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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