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Cable Pushdown With Rope Attachment

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable pushdown (with rope attachment)

Log it by text

Sets × Reps @ Weight

/log cable_pushdown_with_rope_attachment 3x10@45

also valid: /log cable-pushdown-with-rope-attachment 3x10@45 · /log cable pushdown with rope attachment 3x10@45

Sets × Reps

/log cable_pushdown_with_rope_attachment 3x10

also valid: /log cable-pushdown-with-rope-attachment 3x10 · /log cable pushdown with rope attachment 3x10

Reps

/log cable_pushdown_with_rope_attachment 20

also valid: /log cable-pushdown-with-rope-attachment 20 · /log cable pushdown with rope attachment 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 TricepsForearms🛠 Cable

Attach a rope attachment to a high pulley on a cable machine.
Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
Grasp the rope with an overhand grip, palms facing each other.
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
Exhale and push the rope downward by extending your elbows until your arms are fully extended.
Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
Repeat for the desired number of repetitions.

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