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Cable Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_preacher_curl 3x10@45
also valid: /log cable-preacher-curl 3x10@45 · /log cable preacher curl 3x10@45
Sets × Reps
/log cable_preacher_curl 3x10
also valid: /log cable-preacher-curl 3x10 · /log cable preacher curl 3x10
Reps
/log cable_preacher_curl 20
also valid: /log cable-preacher-curl 20 · /log cable preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Preacher Curl demonstration animation
Demo: Cable Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Adjust the cable machine so that the preacher curl pad is at chest height.
  2. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
  3. Keep your back straight and your elbows tucked in at your sides.
  4. Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
  5. Pause for a moment, then slowly lower the cable attachment back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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