Cable Overhead Triceps Extension Rope Attachment
🏋️♂️ Strength / Weighted · Arms
Also known as: cable overhead triceps extension (rope attachment)
Log it by text
Sets × Reps @ Weight
/log cable_overhead_triceps_extension_rope_attachment 3x10@45also valid:
/log cable-overhead-triceps-extension-rope-attachment 3x10@45 · /log cable overhead triceps extension rope attachment 3x10@45Sets × Reps
/log cable_overhead_triceps_extension_rope_attachment 3x10also valid:
/log cable-overhead-triceps-extension-rope-attachment 3x10 · /log cable overhead triceps extension rope attachment 3x10Reps
/log cable_overhead_triceps_extension_rope_attachment 20also valid:
/log cable-overhead-triceps-extension-rope-attachment 20 · /log cable overhead triceps extension rope attachment 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Overhead Triceps Extension (Rope Attachment) — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Cable
- Attach a rope to a cable machine at a high position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- Keep your upper arms close to your head and your elbows pointing forward.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Cable Overhead Triceps Extension Rope Attachment — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder