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Cable Overhead Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_overhead_curl 3x10@45
also valid: /log cable-overhead-curl 3x10@45 · /log cable overhead curl 3x10@45
Sets × Reps
/log cable_overhead_curl 3x10
also valid: /log cable-overhead-curl 3x10 · /log cable overhead curl 3x10
Reps
/log cable_overhead_curl 20
also valid: /log cable-overhead-curl 20 · /log cable overhead curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Overhead Curl demonstration animation
Demo: Cable Overhead Curl — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Cable
  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary.
  5. Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.
  6. Pause for a moment at the bottom of the movement, squeezing your biceps.
  7. Inhale and slowly return the bar to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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